Garden Vegetable Quiche

1 small carrot, grated
2 cups sliced zucchini ¼ tsp salt
1 onion, chopped
1 cup 1% fat cottage cheese
2 cloves garlic, minced
 2 eggs
2 Tbsp. margarine
¼ cup milk
1 medium tomato, chopped
dash of Worcestershire sauce
3 Tbsp. Parmesan cheese

Preheat oven to 375’F. Saute vegetables (except tomato) in margarine just until soft. Add tomato and heat through. Beat eggs and add remaining ingredients, except Parmesan cheese. Place vegetables in greased pie plate and cover with egg mixture. Bake about 25 to 35 minutes. Top with Parmesan cheese and let sit for a few minutes.
Bon Appetit!